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Building muscle without pain
0:44
Building muscle without pain
3.9K views4 months ago
YouTubefunctionalpatterns
Advanced Functional Back and Core Routine
4:50
Advanced Functional Back and Core Routine
27.3K viewsApr 1, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
Firing The Glutes
2:28
Firing The Glutes
11.2K viewsMay 18, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
UNLOCKING YOUR HIPS
3:36
UNLOCKING YOUR HIPS
22.3K viewsFeb 8, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
The basics aren’t boring—they’re the gateway to transformation
0:30
The basics aren’t boring—they’re the gateway to transformation
7.7K views6 months ago
YouTubefunctionalpatterns
Full Body Dumbell Workout
3:21
Full Body Dumbell Workout
31.9K viewsJun 26, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
Proper Plank
3:51
Proper Plank
21.4K viewsJun 15, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
4:14
Lower Body Power- Functional Leg Workout
24.7K viewsApr 4, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
2:37
contralateral step press
18.7K viewsFeb 7, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
4:14
Tensor Fascia Latae myofascial release
82.4K viewsSep 26, 2014
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
3:48
Explosive Cable Bar Training
8.2K viewsJun 26, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
1:47
Most Effective Dumbbell Training- Functional Workout
47K viewsApr 8, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
0:48
Stop Stretching for Relief. Start Moving Functionally
6.7K views10 months ago
YouTubefunctionalpatterns
4:32
TOTAL BODY WORKOUT WITH A KETTLEBELL
8.2K viewsSep 22, 2014
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
3:21
Tornado Ball Slam
10.7K viewsJun 4, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
2:16
Hamstring Flexibility
3.8K viewsJun 10, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
2:06
TOP 10- Functional Kettlebell Exercises
54.3K viewsApr 13, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
3:56
Functional Glute Exercise - Pendulum Lunge
20.7K viewsApr 2, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
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