A WHOLE NEW WORLD WITH JASMINE 🥇🇵🇭 After winning her first gold medal in women’s gymnastics at the SEA Games 2025, Jasmine Ramilo reflects on her outstanding performance and expresses heartfelt gratitude to all who supported her, particularly Coach Claudia Mancinelli. | via Bea Escudero/Cignal #2025SEAGames #SEAGames #TibayAtTatag #SEAGames33 #SEAGamesThailand
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A WHOLE NEW WORLD WITH JASMINE 🥇🇵🇭 After winning her first gold medal in women’s gymnastics at the SEA Games 2025, Jasmine Ramilo reflects on her outstanding
OneSportsPHL(@onesportsphl). original sound - OneSportsPHL. A WHOLE NEW WORLD WITH JASMINE 🥇🇵🇭 After winning her first gold medal in women’s gymnastics at the SEA Games 2025, Jasmine Ramilo reflects on her outstanding performance and expresses heartfelt gratitude to all who supported her, particularly Coach Claudia Mancinelli. | via ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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