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0:31
YouTubeTracy Steen
Time Efficient Strength Workout | Strength HIIT Workout
Need a quick strength HIIT workout for busy summer days? Try this one! 👇 5 exercises/10 reps/3 sets Squat thrust Row hammer curl Triceps press extension Lunge raise combo Deadlift high pull I move from one exercise to the next with minimal rest, then take 1-2 minutes rest between sets. Let me know if you try this, or if you’d like to see a ...
2.9K views3 weeks ago
Shorts
Most people think the best fat loss workout is the one that leaves you destroyed. Sweating more. Suffering more. Being exhausted after every session. That’s not transformation. That’s fatigue. The best fat loss training does 3 things 👇 👉 Burns calories 👉 Preserves muscle 👉 Allows recovery This is why resistance training wins 👇 Because muscle changes everything: • Higher metabolism • Better insulin sensitivity • Better body composition • Better long-term fat loss And this is where people go
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Most people think the best fat loss workout is the one that leaves you destroyed.
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