90-90 Straight Leg Raise Test | Hamstring Contractures
0:11
YouTubeMaximum class
90-90 Straight Leg Raise Test | Hamstring Contractures
90-90 Hamstring test: Aim of the test: Identifies tightness of hamstring. Patient position: Patient supine and hip and knee of testing limb is supported in 90 degree flexion. Passively extend knee of testing limb. Positive sign: Positive if knee is unable to reach full extension.
1.3K views2 weeks ago
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TikTok1 week ago
Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
TikTok1 month ago
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