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0:12
YouTube
Rehab Science
Partner Hamstring Strengthening Exercise (Nordic Curl)
The nordic hamstring curl is a great late stage hamstring strain exercise or prehab drill to keep your hamstrings strong and potentially reduce the risk of suffering a strain. Did you know that the Nordic hamstring exercise was shown in one study to reduce hamstring re-injuries by close to 85%. Reference: Petersen J, et al. Preventive effect of ...
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