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2,207 cals | 166g protein | 36g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Cottage Cheese Pumpkin Buns 🥖 - 1 cup (120g) all-purpose flour - 2 tsp baking powder - pinch of salt - ⅔ cup (150g) blended @good culture cottage cheese - ¼ cup (60g) pure pumpkin - 2 tbsp brown sugar substitute sweetener - squish of vanilla bean paste Makes 4 large buns. Bake at 375 for 25 mins. 🎃 Pumpkin Protein Fluff ☁️ - ⅓ cup (80g) nonfat plain Greek yogurt - 2 tbsp (30g) pure pumpkin -
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