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Your hip pain might not actually be coming from your hip flexors… 👀⚠️ A lot of people are told it’s arthritis, a labral tear, or just “tight hips”… so they stretch and foam roll over and over 😵‍💫 But what if the real issue is your posterior hip capsule? The posterior hip capsule is a group of tissues in the back of the hip that helps stabilize the joint — and when the surrounding tissues become restricted, it can contribute to: 🔥 chronic hip pain 🔥 pinching deep in the hip 🔥 stiffness with
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Your hips are tight… Get my “Hip-Fix Online Stretching Course” for more hip stretches. It’s on sale for $35! One time purchase for lifetime access. No subscription required. I’ve helped MANYYYY people loosen their hips over the past few years. Grab a course and thank me in a few days🤭 Link in my bio!
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The benefits of ultrasound-guided intra-articular hip injections include: * Accurate and effective: Ultrasound imaging provides real-time needle guidance, resulting in high accuracy rates between 97% and 100% for hip injections . This accuracy is significantly higher compared to blind techniques . * Diagnostic and therapeutic value: Ultrasound-guided hip injections are used for both diagnostic injections of anesthetic and injections of corticosteroids, making them a valuable tool in the diagnosi
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