Rider’s Bone: How Horseback Riding Changes the Femur
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YouTubeThe Bone Museum
Rider’s Bone: How Horseback Riding Changes the Femur
A fan-favorite is back: rider’s bone. This bony growth can form on the femur in long-term horseback riders, caused by repeated saddle gripping, hip adduction, and muscle pull where the adductors attach. It’s a reminder that bones aren’t static. Over time, the way we use our bodies can leave visible marks on the skeleton.
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