The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

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The topics I want to talk about are topics I genuinely find interesting. I don’t want my message to be misconstrued as just “playing the game just to play the game”. Trust me, there are easier ways to go about “the game” than dedicating real time and money to learning golf, or spending months reading about art history. These topics are interesting to me and I don’t think only the rich should be able to experience and appreciate them. I want to at least expose you to these topics in a way that is

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