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5 OCD symptoms people miss all the time: 1. Constant mental checking. Replaying conversations, memories, or decisions over and over to make sure you didn’t do something wrong, offend someone, or miss a detail. It feels like problem-solving, but it never actually brings relief. 2. Reassurance seeking that never feels enough. Asking friends, partners, Google, or yourself the same questions again and again. You might get temporary calm, but the doubt always comes back stronger. 3. Avoiding things y
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if you've been told you might have ocd but something feels off about that label, read this 7 things that look like ocd but are actually cptsd 1. you can't stop running worst case scenarios it might feel like your brain is broken or obsessive. but that's a nervous system that learned anticipating the worst kept you one step ahead of it. hypervigilance dressed up as overthinking. 2. you check things over and over the door, the stove, your phone, whether someone is mad at you. that checking behavio
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Hangxiety can be frustrating for anyone. But if you live with OCD, it can feel even more intense. That next-day spiral of replaying conversations, questioning what you said, or worrying you crossed a line isn’t just “overthinking.” OCD can latch onto uncertainty and turn it into rumination, false memories, and relentless doubt. You might notice things like: 🌀replaying the night over and over trying to feel 100% sure about what happened 🌀 intrusive “what if I did something bad?” thoughts 🌀 fal
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I’ve shared this in a video before, but quite frankly it didn’t get enough attention. This quote (and the metaphor that follows) sums up everything I try to work on with my clients. I hope this will help be a reminder to take your focus off the branches and instead work to trust your wings 🦅 #resiliency #ocd #obsessivecompulsivedisorder #ocdtok #anxietytherapist
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We can’t get enough of @Noah Kahan’s new album, and what a nice surprise! Noah recently spoke more about the specifics of his OCD on the @Rolling Stone podcast! Noah shared how his OCD involves a lot of reassurance seeking (can relate), and that in the end, it never ends up actually helping. He also talks about how his brain can convince him he did something terrible, even though it logically makes no sense (like running over a person that wasn’t there in the first place). Thank you Noah for ope
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