💥 Struggling with Double Unders? Here’s some quick form checks to clean up your form — and protect your body while you do it ⬇️ ✔️ Bounce on the balls of your feet ✔️ Stacked ribs / neutral spine ✔️ stay vertical ✔️ Arms at ~45˚ ✔️ Elbows tucked at sides ✔️ Small wrist circles — 🚨 Why form matters for pelvic floor health: Many people suffer from leaking during double unders. When posture breaks down — such as arching the back, rib flaring, or landing heavily — it increases downward pressure on
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