5 Tips to Get Over the 4-Hour CPAP Hump! 😴
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YouTubeCPAP with Danni
5 Tips to Get Over the 4-Hour CPAP Hump! 😴
Tips: 1. Wear it while you’re awake. Put your CPAP on while watching TV, reading, or scrolling your phone. This helps your brain get used to the mask without the pressure of trying to fall asleep. 2. Don’t wait until you’re exhausted. Put your mask on as soon as you get into bed. Waiting until you’re half asleep often leads to ...
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