Intermediate Lessons for Excel - Search Videos

Mat - Beg/Int - Theme: Stability vs. Mobility - April 2026

VimeoShari Berkowitz

Mat - Beg/Int - Theme: Stability vs. Mobility - April 2026

This is the Mat Group Class Beginner/Intermediate from April 2026. We had a theme of *Stability vs. Mobility.* Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move on to the next workout for the next week. That will fill a solid month! Enjoy! Recording Legal Information You are agreeing to ...

1 views2 months ago

📊 Top 25 Excel Formulas Every Professional Should Know! 🚀 #MicrosoftExcel #ExcelTips #ExcelFormulas

📊 Top 25 Excel Formulas Every Professional Should Know! 🚀 #MicrosoftExcel #ExcelTips #ExcelFormulas

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Excel Formulas and Functions - Tutorial for Beginners

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Mat - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023

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Mat - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023

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12 viewsNov 6, 2023

VimeoShari Berkowitz

Mat - Beg/Int - Theme: Shoulder Girdle - May 2022

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2 viewsAug 27, 2022

VimeoShari Berkowitz

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VimeoShari Berkowitz

Mat - Int/Adv - Theme: Spinal Articulation - September 2023

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VimeoShari Berkowitz

Mat - Beg/Int - Theme: Stable/Mobile - March 2022

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VimeoShari Berkowitz

Mat - Int/Adv - Theme: Midline - October 2025

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VimeoShari Berkowitz

Reformer Int/Adv Theme: Stable/Mobile March 2022

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VimeoShari Berkowitz

Reformer Int/Adv Theme: Back of Legs February 2022

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Mat - Int/Adv - Theme: Spinal Articulation - January 2026

1 views5 months ago

VimeoShari Berkowitz

Mat - Beg/Int - Theme: Back of Leg/Co-Contraction - March 2026

VimeoShari Berkowitz

Reformer Int/Adv Theme: Midline June 2022

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VimeoShari Berkowitz

Mat - Beg/Int - Theme: Stability vs. Mobility - July 2025

VimeoShari Berkowitz

Mat - Beg/Int - Theme: Midline - October 2025

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Mat - Int/Adv - Theme: Back of Leg/Co-Contraction - March 2026

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VimeoShari Berkowitz

Reformer Int/Adv Theme: Shoulder Girdle May 2022

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VimeoShari Berkowitz

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37 viewsJan 10, 2025

VimeoShari Berkowitz

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