The Balance Between Fast and Broken #running #intervals #speedwork
0:38
YouTubeLee Grantham
The Balance Between Fast and Broken #running #intervals #speedwork
Every interval session comes down to one rule: stretch the elastic band — but don't snap it. Train too easy and you make no progress. Train too hard and you get injured, spend days recovering, and end up going backwards. The sweet spot is running faster than your target race pace — but staying in control of every single rep. Most runners ...
4.3K views1 month ago
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