Comment INTERVAL if you want deeper interval practice! Welcomeee back this is day 31 of your 100

The interval song is sung by my daughter Alankrita. She is 11 years old.

Most people think the best fat loss workout is the one that leaves you destroyed. Sweating more. Suffering more. Being exhausted after every session. That’s not transformation. That’s fatigue. The best fat loss training does 3 things 👇 👉 Burns calories 👉 Preserves muscle 👉 Allows recovery This is why resistance training wins 👇 Because muscle changes everything: • Higher metabolism • Better insulin sensitivity • Better body composition • Better long-term fat loss And this is where people go

Build a Body That Works 🦾