This 30-Minute Barre Pilates HIIT workout fuses cardio, strength, and pilates for a full-body burn you’ll feel from head to toe. Think: ✅ Lean muscle ✅ Deep core strength ✅ Serious calorie burn The Flow: Planks Push Ups → Arabesque → Chair Lunge → Pliè Arms → Cardio Intervals → Pilates Core → Stretch Low impact. High intensity. Maximum results. Let’s move. 👉 Try the full workout: https://www.nourishmovelove.com/barre-pilates-hiit/ #BarreHIIT #PilatesHIIT #FullBodyBurn #LowImpactWorkout #HomeFit
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This 30-Minute Barre Pilates HIIT workout fuses cardio, strength, and pilates for a full-body burn you’ll feel from head to toe. Think: ✅ Lean muscle ✅ Deep core strength ✅ Serious calorie burn The Flow: Planks Push Ups → Arabesque → Chair Lunge → Pliè Arms → Cardio Intervals → Pilates Core → Stretch Low impact. High intensity. Maximum results. Let’s move. 👉 Try the full workout: https://www.nourishmovelove.com/barre-pilates-hiit/ #BarreHIIT #PilatesHIIT #FullBodyBurn #LowImpactWorkout #HomeFit
85.3K viewsAug 21, 2025
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💛 Try this trending Barre Workout (all standing!)! https://www.nourishmovelove.com/standing-barre-workout/ As someone who avoided barre and pilates workouts for years.....I had forgotten how FUN these workouts could be (not to mention how SORE they make me!). Something about the slow, controlled movements, the focus on the deep core muscles, the time-under-tension — it all adds up to be one SPICY workout! Strength training is still my #1 love....but I have to admit, these strength x pilates fus
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💛 Try this trending Barre Workout (all standing!)! https://www.nourishmovelove.com/standing-barre-workout/ As someone who avoided barre and pilates workouts for years.....I had forgotten how FUN these workouts could be (not to mention how SORE they make me!). Something about the slow, controlled movements, the focus on the deep core muscles, the time-under-tension — it all adds up to be one SPICY workout! Strength training is still my #1 love....but I have to admit, these strength x pilates fus
5.3K viewsOct 17, 2025
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This combination just CAN’T BE BEAT 👇🏼 🚨 Comment WORKOUT and I’ll DM you a direct link to this trending Pilates-meets-strength routine! If you’ve been here since day one, you know barre and Pilates were my roots. After years of teaching in studio (and taking extra classes for inspo), I hit burnout and stepped back. Then the requests started rolling in… so we brought them back with a Holy Bananas twist. 😉 What to expect: • Heavier dumbbells high-rep burn • Deep core and posture work you’ll fe
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This combination just CAN’T BE BEAT 👇🏼 🚨 Comment WORKOUT and I’ll DM you a direct link to this trending Pilates-meets-strength routine! If you’ve been here since day one, you know barre and Pilates were my roots. After years of teaching in studio (and taking extra classes for inspo), I hit burnout and stepped back. Then the requests started rolling in… so we brought them back with a Holy Bananas twist. 😉 What to expect: • Heavier dumbbells high-rep burn • Deep core and posture work you’ll fe
93K viewsSep 3, 2025
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This is a TRUE “best of both worlds” kind of workout — blending the sculpting power of barre, with the core-strengthening focus of pilates, with the heart benefits of cardio. The end result? A dynamic workout that will make you feel STRONG and energized!! 🔥 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️Length: 25 Minutes⁣⁣ ✔️ Training Focus: Full Body ✔️ Format: Sequenced flow, naturally moving from one move to the next. ✔️ Pregnancy/Postpartum Friendly? Yes! Follow along with Rach and
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This is a TRUE “best of both worlds” kind of workout — blending the sculpting power of barre, with the core-strengthening focus of pilates, with the heart benefits of cardio. The end result? A dynamic workout that will make you feel STRONG and energized!! 🔥 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️Length: 25 Minutes⁣⁣ ✔️ Training Focus: Full Body ✔️ Format: Sequenced flow, naturally moving from one move to the next. ✔️ Pregnancy/Postpartum Friendly? Yes! Follow along with Rach and
5.4K viewsMar 20, 2025
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Try this full walking workout! https://www.nourishmovelove.com/strength-walking-workout/ How many steps do you get a day? I aim for 10K, but I will say, it’s easier when the weather is nice! #fitnessmotivation #workoutmotivation #mondaymotivation #homeworkouts #workoutsforwomen | nourish move love
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Try this full walking workout! https://www.nourishmovelove.com/strength-walking-workout/ How many steps do you get a day? I aim for 10K, but I will say, it’s easier when the weather is nice! #fitnessmotivation #workoutmotivation #mondaymotivation #homeworkouts #workoutsforwomen | nourish move love
37.9K views9 months ago
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NO GATEKEEPING HERE 🙅🏼‍♀️ 👀 💛 Comment WORKOUT and I’ll DM you this trending Barre Workout (all standing!)! As someone who avoided barre and pilates workouts for years.....I had forgotten how FUN these workouts could be (not to mention how SORE they make me!). Something about the slow, controlled movements, the focus on the deep core muscles, the time-under-tension — it all adds up to be one SPICY workout! Strength training is still my #1 love....but I have to admit, these strength x pilates
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NO GATEKEEPING HERE 🙅🏼‍♀️ 👀 💛 Comment WORKOUT and I’ll DM you this trending Barre Workout (all standing!)! As someone who avoided barre and pilates workouts for years.....I had forgotten how FUN these workouts could be (not to mention how SORE they make me!). Something about the slow, controlled movements, the focus on the deep core muscles, the time-under-tension — it all adds up to be one SPICY workout! Strength training is still my #1 love....but I have to admit, these strength x pilates
29K viewsSep 10, 2025
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If you’ve been here since day one, you know barre and Pilates were my roots. After years of teaching in studio (and taking extra classes for inspo), I hit burnout and stepped back. It’s not your average barre/Pilates class—it’s a spicy, strength-forward blend that’s just plain fun to train. Get my 2-Week Pilates Workout Plan here: https://www.nourishmovelove.com/pilates-challenge/ | nourish move love
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If you’ve been here since day one, you know barre and Pilates were my roots. After years of teaching in studio (and taking extra classes for inspo), I hit burnout and stepped back. It’s not your average barre/Pilates class—it’s a spicy, strength-forward blend that’s just plain fun to train. Get my 2-Week Pilates Workout Plan here: https://www.nourishmovelove.com/pilates-challenge/ | nourish move love
18.8K views10 months ago
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This is a TRUE “best of both worlds” kind of workout — blending the sculpting power of barre, with the core-strengthening focus of pilates, with the heart benefits of cardio. The end result? A dynamic workout that will make you feel STRONG and energized!! 🔥 https://www.nourishmovelove.com/pilates-barre-class/ | nourish move love
1K viewsAug 29, 2024
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It’s HERE!!! We’re jumping into Week 1 of our brand new January Workout Challenge tomorrow (Monday 1/5) 💪 This program is so personal to me. This is the way my husband and I have trained together in our basement for a decade — and tomorrow, we’re bringing it to your screen! 👇Here’s a preview of the week: MONDAY: Legs & Back (Trisets) TUESDAY: Push Day (Rep Drop) WEDNESDAY: Legs & Glutes (Rep Drop) THURSDAY: Athletic HIIT Abs (No Equipment) FRIDAY: Total Body (Time Drop) SATURDAY: Rest Day SUND
5.6K views9 months ago
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This combination just CAN’T BE BEAT 👇🏼 🚨 Comment WORKOUT and I’ll DM you a direct link to this trending Pilates-meets-strength routine! If you’ve been here since day one, you know barre and Pilates were my roots. After years of teaching in studio (and taking extra classes for inspo), I hit burnout and stepped back. It’s not your average barre/Pilates class—it’s a spicy, strength-forward blend that’s just plain fun to train. ❤️Follow @nourishmovelove for more free home workouts, weekly workout
294.8K views11 months ago
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🚨Comment PLAN and I’ll send you the link to my brand new Athlete 25 Workout Program (it’s FREE!). It’s HERE!!! We’re jumping into Week 1 of our brand new January Workout Challenge tomorrow (Monday 1/5) 💪 This program is so personal to me. This is the way my husband and I have trained together in our basement for a decade — and tomorrow, we’re bringing it to your screen! 👇Here’s a preview of the week: MONDAY: Legs & Back (Trisets) TUESDAY: Push Day (Rep Drop) WEDNESDAY: Legs & Glutes (Rep Drop
35.3K views9 months ago
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Try this full workout: https://www.nourishmovelove.com/10-minute-at-home-glute-workout/ I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Curtsy Leg Lifts (12 reps/leg) 2️⃣Glute Heel Stamps (12 reps/leg) 3️⃣Frog Pumps (12 reps) ✅DO IT: perform each exercise for the specified number of reps. Repeat x3 sets! #kneeexercises #
362.3K viewsOct 8, 2025
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We’ll target all major muscle groups including the upper body, lower body and core in just 30-minutes a day. Each workout challenges you to complete 100 repetitions of a specific exercise… because you have to put in the reps to see the results. Are you up for the challenge? 💪 🚨Download the exact workout plan I am following this week! https://www.nourishmovelove.com/winter-arc-rules/ #workoutplan #strengthandconditioning #winterarcchallenge #freeworkoutplan | nourish move love
9.8K views10 months ago
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Build deep core strength, increase ab definition, and improve stability and balance with this quick ab challenge: the best ab workouts with weights! I didn’t start seeing muscle definition in my abs...until I started training them with weights! The abs (just like any other muscle group!) benefit from STRENGTH TRAINING -- which is why we created this new 5-Day Ab Challenge!! ⭐️7 MINUTES A DAY = STRONGER ABS!!! https://www.nourishmovelove.com/ab-workouts-with-weights/ #standingabs #standingabworko
161K views8 months ago
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Want to run stronger, faster, and with fewer injuries? These moves are non-negotiable! If you’re a runner struggling to squeeze in strength training, drop WORKOUT in the comments and I’ll DM you a FREE workout video you can do anywhere. No excuses 😉 🔥 Here’s what to add to your next workout: 1️⃣ Single Leg Deadlift – Boosts glute hamstring power = a stronger stride. 2️⃣ Single Leg Calf Raise – Builds ankle stability protects your knees with every step. 3️⃣ Single Leg Glute Bridge – Targets hip
4.9K viewsSep 6, 2025
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This 25-Minute Power Leg Workout builds lower body strength, stability, and explosiveness — all in a fan favorite strength, power, and isometric format! Each circuit focuses on one major lower body move (squats, lunges, deadlifts, glute bridges), and here’s the twist — the time drops as you go. ⏱️ That means you start strong and finish fast. ➡️ 20 minutes of leg strength power ➡️ 5 minutes of core to finish 🔥 By the end, your legs will be shaking (in the best way). You ready to build power from
1.4K viewsOct 15, 2025
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Today’s fusion-style workout class combines elements of strength training, HIIT and barre pilates — AKA, you get to reap the benefits of MULTIPLE types of training! Get full workout: https://www.nourishmovelove.com/barre-pilates-hiit/ 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲: ⁣⁣⁣✔️Length: 30 Minutes⁣⁣ ✔️Training Focus: Full Body Sculpt Strength ✔️Format: Sequenced Flow (moving naturally from one series to the next) ✔️🤰Pregnancy/Postpartum Friendly? Follow along with Rachel for mods! | n
1.1K viewsOct 17, 2024
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For the first time ever, we stitched our most-popular signature programs into one cohesive plan—built to help you build functional strength and level up your fitness in 3 months. 👉🏼 Download the full 12-Week Program! https://www.nourishmovelove.com/winter-arc-rules/ What you can expect: ✔️Cohesive programming: a smart sequence of our favorite strength, barre, core, mobility, and conditioning days ✔️Progress that compounds: intentional weekly structure to train close to fatigue and get stronger
5.8K viewsSep 29, 2025
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👇Comment WORKOUT and I’ll DM you my FREE At-Home Strength x Pilates Challenge! Pilates, but make it budget-friendly 😂 Here’s to turning your living room into your new favorite “boutique studio”. One chair, all core, plenty of laughs. PS: What workout should Tim try next 😂 #PilatesAtHome #CouplesWorkout #KitchenChairReformer #MomHumor #NoEquipmentWorkout #NourishMoveLove #TeamNML #standingabs #standingabworkout #abchallenge #absworkout #coreworkout | nourish move love
21.7K viewsAug 18, 2025
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Add this ab challenge on to your daily workout, completing 30 reps of the specified move each day! Week 1: 30 Overhead Marches Week 2: 30 Woodchops Week 3: 30 Squats Press Outs Week 4: 30 Windmills ⭐️ Try my full 30-Day Ab Challenge! https://www.nourishmovelove.com/30-day-abs-challenge/ #abchallenge #strongabs #standingabs | nourish move love
160.7K views10 months ago
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The best leg day isn’t just about squats — it’s about combining strength, power, and endurance to challenge every major muscle group. This workout mixes classic lower-body moves with plyometrics and progressive overload to build strength, stability, and explosiveness. 💪 Workout Outline: CIRCUIT 1: Squat · Lunge · 2 Squats 2 Lunges · Power: Lunge Drop Squat Jack CIRCUIT 2: Staggered Deadlift · Curtsy Lunge · Combo · Power: Curtsy Skaters CIRCUIT 3: Lateral Lunge · Calf Raise · Combo · Power: Lat
5.9K viewsSep 24, 2025
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HOW IT WORKS 👇🏼 Add this ab challenge on to your daily workout, completing 30 reps of the specified move each day! Week 1: 30 Overhead Marches Week 2: 30 Woodchops Week 3: 30 Squats Press Outs Week 4: 30 Windmills ⭐️ Follow @nourishmovelove for more FREE home workouts! #abchallenge #strongabs #standingabs | nourish move love
13.9K views11 months ago
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🎙️ You guessed it… the very first episode of the NML Secret Podcast is officially LIVE! Huge shoutout to our brand partner @drinklmnt for helping us bring this podcast to you and keeping us hydrated through these long tough shoot days! 💙#partner 👉Comment LINK and I’ll send you a link to listen to Episode 1 AND a link to get a FREE sample pack of @drinklmnt with any purchase! In this episode we’re pulling back the curtain on what it really takes to create a full workout program including the f
6.8K views9 months ago
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TikTok’s Viral 3-2-1 Workout Method… Actually Works 💥 👉👉Comment PLAN and I’ll DM you a direct link to our FREE 3-2-1 Method 7-Day Workout Plan!! ⭐️Huge thanks to our friends @caraway_home for sponsoring this plan, allowing us to bring all this content to you for FREE! #ad This method is one I fully support — it’s simple, balanced, and it WORKS 💪 Never heard of the 3-2-1 Method? Here’s the breakdown: ✅ 3 strength workouts/week ✅ 2 barre or Pilates workouts/week ✅ 1 cardio workout/week Why doe
35.9K viewsAug 24, 2025
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🚨We just shared a whole post of knee-friendly leg day exercises (no squats or lunges!) - https://www.nourishmovelove.com/5-best-knee-strengthening-exercises/ I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg) ✅DO IT: perform each exerci
1.5M viewsAug 8, 2025
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nourish, move, rest, repeat! ✅ #dayinmylife #mealprep #healthyhabits #foryoupage #gymgirl
19.1K views3 weeks ago
TikTokmollymay_norris
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Fiancé Strength Challenge (Part 10): No Hands Partner Balance 💪🏻 He grabbed onto my leg, I shifted all my weight to one side, and he had to balance my weight. Think you and your partner could pull this off? Comment YES or NO if you want us to try even crazier challenges! 💬 🔔 Subscribe for more couple strength challenges! 🔔 https://www.youtube.com/@loveliftandnourish?sub_confirmation=1 #strengthchallenge #strength #fitnesscouple #couplechallenge #viral
104.4K views10 months ago
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Ballet Barre Exercises: Favorite Moves & Opinions
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Balanced Weight Loss_ Nourish, Move, Thrive Are you struggling with weight gain, loss, or maintenance? Whether you're aiming to shed a few pounds, build muscle, or simply adopt a healthier lifestyle, understanding weight management is crucial. In this guide, we’ll explore the science behind weight control, debunk common myths, and provide practical steps to help you achieve sustainable results. buy from our patner https://selar.com/422625
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Done with relationships 💔 #nomorelove🥀💔
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