Active vs Passive Stretching #yoga #flexibility #mobility #corestrength #yogaflow | Charlie Follows Yoga
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Active vs Passive Stretching #yoga #flexibility #mobility #corestrength #yogaflow | Charlie Follows Yoga
59.8K views10 months ago
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If your forward fold hasn’t changed despite all the stretching, you’re probably solving the wrong problem. When you hinge forward, your hamstrings aren’t passively lengthening. They’re eccentrically controlling your bodyweight. That means they need strength in a lengthened position — not just flexibility. If they don’t feel strong there, your nervous system creates protective tension. You interpret that as tightness. But it’s stability your body is looking for. Instead of stretching more, build
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If your forward fold hasn’t changed despite all the stretching, you’re probably solving the wrong problem. When you hinge forward, your hamstrings aren’t passively lengthening. They’re eccentrically controlling your bodyweight. That means they need strength in a lengthened position — not just flexibility. If they don’t feel strong there, your nervous system creates protective tension. You interpret that as tightness. But it’s stability your body is looking for. Instead of stretching more, build
5.6K views8 months ago
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Struggling with standing splits? You have to prioritise this ☝️ #yogapractice #YogaGoals #yogatutorial | Charlie Follows Yoga
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Struggling with standing splits? You have to prioritise this ☝️ #yogapractice #YogaGoals #yogatutorial | Charlie Follows Yoga
24.8K views8 months ago
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A yoga pose for everything - here’s what to do for each area of your body. #yogaflow #yogastrength #yogaforbeginners #homeworkout #flexibilitytraining | Charlie Follows Yoga
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A yoga pose for everything - here’s what to do for each area of your body. #yogaflow #yogastrength #yogaforbeginners #homeworkout #flexibilitytraining | Charlie Follows Yoga
14.3K views10 months ago
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3 yoga poses I do everyday 🧘🏻‍♀️
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3 yoga poses I do everyday 🧘🏻‍♀️
115.8K views10 months ago
YouTubeCharlie Follows
Active vs Passive Stretching
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Active vs Passive Stretching
105.1K views10 months ago
YouTubeCharlie Follows
What yoga poses to practice for each part of the body
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What yoga poses to practice for each part of the body
165.2K views8 months ago
YouTubeCharlie Follows
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How to release neck & shoulder tension #stretchingexercises #stretchingroutine #releasetension #yogapracticedaily #yogatherapy | Charlie Follows Yoga
1.8K viewsOct 13, 2024
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If you are struggling with straddle fold then first off please stop comparing yourself to others, we all have different bodies and different experience levels. Now that’s out the way, here’s 3 steps to help you work into it gradually. | Charlie Follows Yoga
32.6K views8 months ago
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Practicing yoga with hypermobility? You need this!
40.5K views7 months ago
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Keep falling back in malasana? Focus on this | Charlie Follows Yoga
215.4K views9 months ago
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Why you struggle with yoga even though you are strong
52.1K views5 months ago
YouTubeCharlie Follows
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Some shapes are praised as harder, better, more advanced. Others are dismissed as easier or beginner. But yoga isn’t a ladder you climb. It’s the same practice, approached with different needs, intentions, and focus. Take what you need today. | Charlie Follows Yoga
14K views8 months ago
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The 30 Day Flow Challenge is back this January, and it’s the most intentional one I’ve ever created. We start January 1, 2026. It’s completely free on YouTube. All classes will be posted a day early so you can practice on time wherever you are in the world. But here’s the real point of this challenge. Yoga isn’t just poses. It’s what happens when frustration hits, when resistance shows up, when your brain says stop and you breathe anyway. That’s where you grow. That’s why I built this challenge
7.2K views10 months ago
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Comment MOMENTUM to join 👇 A lot of people treat yoga like exercise. They assume that if they practice a certain number of times a week, stretch the right areas, do the poses in the “right” order, they’ll get a guaranteed result. And I get why, because there is so much messaging online that basically promises: do this for seven days and you’ll unlock the pose. Do this routine and you’ll finally be flexible. Push harder and you’ll get there faster. But I really want to be a voice of reason here,
6K views9 months ago
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💪 Stop muscling into headstand, focus on this instead ✅ Follow me for more tutorials that break down difficult poses into easy to follow steps. #yoga #headstand #sirsasana #yogastrength #wristmobility #shouldermobility | Charlie Follows Yoga
2.8K views10 months ago
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Improve hamstring flexibility with 1 simple change #YogaForBeginners #yogapractice #yogatutorial #yogatips #beginnersyoga #onlineyoga #yogacommunity | Charlie Follows Yoga
25.9K viewsJan 14, 2025
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Why can’t you do proper splits? 🤔 Struggling to fit yoga into your busy schedule? Follow for short, sustainable routines that actually work with your life! #yoga #mobility #flexibilitytraining #stretchreflex | Charlie Follows Yoga
3K views10 months ago
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If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,
29.9K viewsApr 21, 2025
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What if the reason you’re not progressing has nothing to do with your effort — and everything to do with your approach? Let’s change that. Introducing... The Improver Yoga Bundle — a complete 5-program system designed to help you finally make progress in your yoga practice. If you’ve been practicing consistently — but feel stuck doing the same flows without ever getting closer to your goals (like handstand, splits, or forearm stand)… …you’re not the problem. The way you’re practicing is. Most cl
176K viewsJun 26, 2025
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If you’re starting handstands from zero - here’s exactly how to do it. 🤸‍♀️ Comment ‘handstand’ and I’ll send you my 30-day handstand program. | Charlie Follows Yoga
22.8K views11 months ago
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4 drills to improve your upper body strength #yogastrong #yogastrength | Charlie Follows Yoga
2.5K viewsMar 1, 2024
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Spent all day hunched over your desk? Try This 👆🖥️ 1️⃣ Neck rolls: Chin to chest, slow circles both ways: clockwise and anti-clockwise. 2️⃣ Cat-Cow Stretch: Inhale to arch exhale to round your back 3️⃣ Child’s Pose: From kneeling, extend your arms forward, resort your head on the mat and take 3 slow breaths. 4️⃣ Downward dog: Push back to downward dog, pedal your legs, and sway your hips side to side to release tension. 5️⃣ Ragdoll Forward Fold: Walk your feet close to your hands, bend your kn
2.8K views10 months ago
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If your videos keep getting stuck under a hundred views it’s probably not the algorithm. It’s how you’re communicating. Here are the three mistakes that make people scroll away and what to do instead. 1. Over-Explaining. Cramming five cues into one breath doesn’t make you sound professional, it makes your students tune out. Simplify your language and your pacing: Because when your audience can breathe with you, they stay with you. 2. Qualification. Some cues sound more like a question than a dir
10K viewsOct 14, 2025
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Shirt Lifts During Stretching
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