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your reminder to STOPPP neglecting those weights if your goal is to transform your arms 💪🏼✨ these movements were a staple every single week during my 25lb weight loss and the reason my arms have stayed lean & toned for 3 years 🤍 building muscle is the secret to that lean, toned look! the 25lb weight loss came from nutrition because you WONT lose fat or drop on the scale without a calorie deficit. but if you’re hitting these workouts while in that deficit, your arms will look completely differ
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