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YouTubeCNA exam prep 2026
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STOP DOING DOUBLE ARM LATERALS IF YOUR DELTS AREN’T GROWING Most people do side laterals with BOTH arms… and don’t realize they’re limiting their range of motion and muscle activation. That’s why the shoulders stay uneven, flat, and underdeveloped. Here’s the fix: SWITCH TO SINGLE ARM LATERALS. Why? Because single arm raises allow: – better range of motion – cleaner movement mechanics – stronger side delt contraction – better focus on the weak side – less momentum and compensation With double ar
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ask me what’s my step up or lying lateral raise i guess 😭😭 #bodybuilding #gymtok #gymgirl #gymjokes #gym
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Cable Lateral Raise (Mid Delt) - Focus on lining up the mid delt fibres with the line of force (cable) and arm path. You can do the pinkies up trick which isnt bad. But for some that can cause discomfort/pain, especially over time. Maintain the leaned position, chest up, and raise that handle out and away from you as if you are trying to touch the wall beside you. - #gymtiktok #gymtok #shoulderworkout #lateralraise #shoulders #gymtips
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