How To Use The Leg Curl
0:53
YouTubeShubham Ghatkar
How To Use The Leg Curl
Most people use the lying leg curl machine WRONG. In this video, I explain: ️ Proper prone/lying hamstring curl form ️ Common mistakes people make ️ Compensation patterns to avoid ️ Benefits of the exercise ️ How double shortening improves hamstring activation ️ Tips for better muscle engagement and injury prevention If your ...
990 views1 month ago
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