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피트니스도서관 on Instagram: "PT 수업하다 보면 회원이 꼭 이렇게 말합니다. “트레이너님, 등 위쪽이 항상 뻐근해요.” 근데 자세를 보면 거의 똑같아요. 어깨는 앞으로 말려 있고, 견갑은 뒤로 갈 줄을 모릅니다. 이럴 때 무작정 마사지부터 하면 시원한 건 잠깐이에요. 문제는 움직임 방향이거든요. 집에서도 할 수 있는 동작 알려드립니다. 팔을 들어 손바닥을 뒤집고 아래로 끌어당기는 동작, 그리고 문틀에 팔꿈치 걸고 몸을 당기는 이 동작은 단순 스트레칭이 아닙니다. 말려 있던 어깨와 견갑을 ‘뒤로 돌아가도 안전하다’고 신경계에 다시 가르치는 과정이에요. 라운드숄더, 상부 등 통증, 자세 무너짐으로 오는 불편함은 이런 기본 동작부터 바로 잡아야 합니다. PT는 운동을 시키는 게 아니라 몸의 방향을 다시 알려주는 일입니다"
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Books That Changed My Life on Instagram: "@googoosh shares how the love of her fans and her people allowed her to survive. If you want to learn more about her incredible story, purchase her new memoir, written with @tara.dehlavi — and watch the full interview linked in our bio! Thank you to Googoosh and all her incredible supporters! 懶❤️ #books #bookstagram #bookrecs #bookish #googoosh #siddhartha #booksbooksbooks"
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Books That Changed My Life on Instagram: "@googoosh discusses her groundbreaking new memoir, Googoosh: A Sinful Voice. Googoosh has led an unbelievable life. Its winding and lyrical path is relayed beautifully in this book, written with @tara.dehlavi . Get yourself a copy today! To watch the full conversation, hit the link in our bio labelled “the show!” #books #bookstagram #bookrecs #bookish #googoosh #memoir #writing"
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