Définition La méthode 3/7 est une technique d’entraînement conçue pour stimuler l’hypertrophie musculaire tout en optimisant le temps sous tension et la densité de travail. Elle repose sur une progression interne au sein d’une seule série : on augmente progressivement le nombre de répétitions tout en gardant une charge fixe et des pauses très courtes. ⚙️ Structure de la méthode On choisit une charge équivalente à 70 à 80 % du 1RM, puis on effectue 5 mini-blocs successifs dans la même série : D’a
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Définition La méthode 3/7 est une technique d’entraînement conçue pour stimuler l’hypertrophie musculaire tout en optimisant le temps sous tension et la densité de travail. Elle
Prof Mansouri Sport Performance Academy. Prof Mansouri Sport Performance Academy · Original audio. Définition La méthode 3/7 est une technique d’entraînement conçue pour stimuler l’hypertrophie musculaire tout en optimisant le temps sous tension et la densité de travail. Elle repose sur une progression interne au sein d’une seule ...
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