Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.3M views1 month ago
Muscle cell Types
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
TikToktheblindhound
9.8M views3 weeks ago
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
TikTokdenis.gallois
9.8K views1 week ago
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
TikTokteddybankz
3.8M views1 month ago
Top videos
10 exercises you should do everyday if you do not have an access to a gym or equipment
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
YouTubeMuscle Girls Daily
1.1M views1 week ago
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
YouTubeSean Nalewanyj
549K views2 weeks ago
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
YouTubeSean Nalewanyj
463.7K views2 weeks ago
Muscle cell Structure
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
YouTubeJeff Nippard
4.6M views2 weeks ago
75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?
0:20
75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?
YouTubeMicah LaCerte
4.4M views3 weeks ago
🤩 New pull up / muscle up bar! 🎉
0:17
🤩 New pull up / muscle up bar! 🎉
YouTubeCassieStudios
932.1K views4 weeks ago
10 exercises you should do everyday if you do not have an access to a gym or equipment
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
1.1M views1 week ago
YouTubeMuscle Girls Daily
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
549K views2 weeks ago
YouTubeSean Nalewanyj
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views2 weeks ago
YouTubeSean Nalewanyj
You know you're disciplined when...
0:22
You know you're disciplined when...
448.1K views2 weeks ago
YouTubeSean Nalewanyj
Don’t train side delts like this…
1:20
Don’t train side delts like this…
273.7K views2 weeks ago
YouTubeSean Nalewanyj
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
Two workouts per week is legit
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
0:15
Time under tension, bro
107.7K views1 week ago
YouTubeSean Nalewanyj
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
117.2K views1 week ago
YouTubejackedaakash
0:40
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
98.6K views2 weeks ago
YouTubeMuscle Adventure
0:16
My Top 4 BICEP Exercises
91.9K views3 weeks ago
YouTubeMax Euceda
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
31.3K views4 weeks ago
YouTubeBodybuildergreats
0:22
Full BACK Focused Upper Workout - Save and Try 🔥
67K views3 weeks ago
YouTubeMax Euceda
0:09
Men’s Fitness Challenge Shirt Off, Abs Out - dylanmoret #aesthetic #fitness
32.9K views2 weeks ago
YouTubeBodybuilding PP
1:01
STOP starting your Leg Days with a SQUAT
52K views1 month ago
YouTubeMax Euceda
3:00
Full Body Workout - Strength and Function. #core #abs #motivation #lifestyle #gymlife #gymgirl #fit
37.5K views2 weeks ago
YouTubeABS Training challenges
0:50
Tim Budesheim Shredded Freak Show! 🔥 2026 Portugal Pro #bodybuilding
21K views1 week ago
YouTubeBHEEMA’s Fitness
0:51
How Many Reps Are Actually Enough After 40?
2.5K views2 weeks ago
YouTubeGeoff Neupert
1:00
The Secret to Getting Stronger Every Workout
1.8K views1 week ago
YouTubeJaquish Biomedical
See more
Static thumbnail place holder