4 Rep Lateral Raises = Gains?
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4 Rep Lateral Raises = Gains?
This doesn't mean low rep lateral raises are "better". I almost never intentionally aim for 4 reps, and most of you probably shouldn't be going quite that low either, especially if you're still a novice. But as long as you load the movement appropriately and keep your technique dialed in, there's nothing inherently wrong with low rep lateral ...
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