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Training heavy? Your recovery should match. Book your first Body Tempering session by clicking the link my bio. #bodytempering #fascia #recovery #strongman #muscle
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“You have to create microtears in the muscle for it to grow back stronger” No. You induce a chemical signal to your brain via the stimulus from sufficient mechanical tension that tells you to make the muscle bigger/stronger. Muscle damage/microtears can be a byproduct of hard training to grow muscle, but thats very different than making it the main focus. Most lifters make it the main focus and their training becomes extremely inefficient as a result. Low proximity to failure due to chasing a bu
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💆‍♂️ La liberación muscular puede ser intensa… y en muchos casos es completamente normal. Si un músculo ha permanecido tenso, acortado o sobrecargado durante meses o incluso años, es esperado que la terapia genere molestias mientras se trabaja el tejido. El objetivo no es provocar dolor, sino ayudar a recuperar la movilidad y disminuir la tensión acumulada. ✨ Cada sesión se adapta a la tolerancia y condición de cada paciente para lograr una recuperación segura y efectiva. 📲 Agenda tu evaluació
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