Deliver winning workouts with NASM Edge. It's #WorkoutWednesday and we're demonstrating the Step-Up to Balance (Frontal), which can be found in NASM Edge's exercise library. Here’s a great movement to challenge clients in the frontal plane and begin moving them out of the comfort zone of the sagittal plane, particularly for newer exercisers. Can be progressed/regressed based on box height, tempo, volume, and light-moderate load. To perform, step sideways onto the box with one leg, keeping toes p
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