Couch to 5k results: Does Couch to 5k work? Real life stories
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5.5K views · 57 reactions | The Couch to 5K app gets absolute beginners off the couch and running in just 9 weeks. Grab your trainers and follow the step-by-step instructions. See our page for more tips on how to get fit for free: nhs.uk/exercise #WorldEmojiDay | nhs.uk | Facebook
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Looking to get fit in 2019? The NHS Couch to 5K programme will help you gradually work up towards running 5K in just 9 weeks: ow.ly/SBNS30kmsek | nhs.uk
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