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Day 8 no cigarettes. It has its struggles, but the benefits definitely outweigh the disadvantages. Who else fighting the good fight or at least trying to start their journey? #nicotine #addiction #onedayatatime #sobriety #fyp
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Rauchen aufhören: Was passiert im Körper am ersten Tag? Mit jedem Zug atmest du Kohlenmonoxid ein. Es setzt sich im Blut auf die Plätze des Sauerstoffs. Ohne neue Zigarette halbiert es sich etwa alle 4 Stunden – nach 6 bis 24 Stunden liegt es im Bereich von Nichtrauchern. Bei Männern mit 10–20 Zigaretten am Tag waren 3 von 100 Plätzen belegt, bei Ex- und Nie-Rauchern nicht mal einer. Also: Nimm dir zuerst 24 Stunden ohne Zigarette vor. Seit wann bist du rauchfrei? Schick das dem, der seit Jahren
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