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1:05
YouTube
OCD and Anxiety
Self-Compassion For OCD
Your OCD does not just scare you. It punishes you. You don't deserve to eat that. You don't deserve to enjoy today. And that voice feels like your conscience. It is not. It is a compulsion. So here is the treatment. Self-compassion. Not positive thinking. An actual exposure. For a lot of people, being kind to themselves is genuinely ...
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