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4:46
YouTube
MOVE with Dr. Mike
The RIGHT Way To Do Side Plank Clamshells (PERFECT FORM)
The Side Plank Clamshell exercise is a great corrective exercise to target and strengthen the core and glutes. In this video, Dr. Mike demonstrates proper technique in how to perform the Side Plank Clamshell properly and goes over the most common mistakes. When done correctly this exercise improves your core stability and hip strength to reduce ...
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