portion control tips
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portion control tips
Here’s the simplest guide: Protein = palm-sized portion Carbs = fist 👍 Healthy fats = thumb-sized portion Veggies = 1–2 fists The goal is learning how to build meals that keep you full, fueled, and aligned with your goals — without overthinking every bite. #FatLossForWomen #NutritionTips #PortionControl #HealthyWeightLoss # ...
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