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Protein—-Nobody talks about what happens to your protein intake when you stop eating — the flabby skin, the fatigue, the TEETH. It wasn’t the drug. It was the protein deficiency. I found a way to get my protein in without food, without a shake, and without the bloat. Your body doesn’t actually need the chicken breast — it needs what the chicken breast BREAKS DOWN INTO. Amino acids. The building blocks of protein. These are all 9 essential amino acids in pre-digested form so your body absorbs the
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TikToksassysouthernmouf
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A realistic day of eating for me while I continue to focus on protein intake to gain/maintain muscle and feel my best! 🧘🏼‍♀️🍓 I feel like there is currently a large push to consume more protein and this can definitely feel daunting - I love finding fun & easy ways to hit my protein intake while also enjoying the food I get to eat! 🥑🤍🤭 #fdoe #wieiad #wieiadrealistic #whatieatinaday #creatorsearchinsights
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