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Sep 26, 2023
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What do you guys think? - I’ve been training calisthenics for close to 3 years now and skill training has been my primary form of training. My routine has consisted of statics and negatives, with only some dynamics mixed in. Focusing on training low reps with high intensity. I wasn’t very aware of it at the time but this was most likely the cause of my rapid growth . I used negatives to help bridge the gap between progressions and to perform skills that where way above my current level. So with
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