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Pull Up Program
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Pull Up Program
for Beginners
Dips
Workout Program
Pull Up
Dip Workout
Muscle
Up Workout Program
Pull Up
Bicep Workout
Deadlift
Workout Program
Pull Up
Bar Workouts
Pull Up
Before and After
Pull Up
Hang Recovery
50 Push-
Up Program
Gymnast Training
Program
Pull Up
Jump
Pull Up
Progression
Pull UPS
for ABS
Pull Up
Challenge
Pull Up
Exercise
Pull Up
Muscles
Pull UPS
for Back
Pull Up
Dance
Pull UPS
and Chin UPS
0:31
YouTube
anatomy.of.motion
THE PULL UP
The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create ...
12K views
1 month ago
Watch full video
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A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
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A muscle-up is a compound upper-body exercise—most commonly done on a pull-up bar or gymnastics rings—that combines a pull-up and a dip into one continuous movement. Here’s the basic idea: You start hanging below the bar. You pull yourself up explosively (like a powerful pull-up). As your chest reaches the bar, you transition your body over it. Then you press up (like a dip) until your arms are fully extended above the bar. In simple terms, a muscle-up gets you from below the bar to above it in
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