Best Push Day Workout for Chest, Shoulders, and Triceps
0:43
YouTubeConnefi
Best Push Day Workout for Chest, Shoulders, and Triceps
Stop training push day randomly. Build every push muscle with this complete hypertrophy-focused push day: Incline Smith Press — 3×6–10Converging Machine Chest Press — 3×8–12Leaning Cuffed Cable Lateral Raise — 3×10–15Overhead Cable Triceps Extension — 3×10–15Cross-Body Cable Triceps Extension — 2–3×10–15 each side ...
4.1K views1 month ago
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