1.5M views · 41K reactions | PYRAMID WORKOUT 40 star jumps 30 high knees 20 mountain climbers 10 squats 5 plank jump-ins 30 sec rest in between /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth | Sk.fitness | Facebook
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1.5M views · 41K reactions | PYRAMID WORKOUT 40 star jump…
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1.6K views · 42 reactions | I ran a pyramid today. (Video is the set of 3.) 135lbs x 10 205lbs x 8 255lbs x 6 285lbs x 4 305lbs x 3 285lbs x 4 255lbs x 6 205lbs x 8 135lbs x 10 A pyramid is great for building muscular endurance. Keep training hard. . . . . . #frontsquats #squats #powerlifting #weightlifting #strongman #strengthtraining #joelsward #swardstrength | Joel Sward / House Of Muscle | Facebook
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1.6K views · 42 reactions | I ran a pyramid today. (Video is the set o…
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FacebookJoel Sward House Of Muscle
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I loooove working in pyramid sets either to spice up the workouts OR for clients that are newer to lifting 👌 #lifting #workouttips #workouts #gains
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