How to do T’s, Y’s and W’s for Rotator Cuff Strengthening
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YouTubeVIGEO
How to do T’s, Y’s and W’s for Rotator Cuff Strengthening
(👉 Need more shoulder and posture exercises? You should take my FREE Posture Masterclass! 🔗 www.vigeofit.com/posture) 💪 This simple sequence is essential for building stronger shoulders and a stronger rotator cuff: T's, Y’s, W’s – 10 reps each (feel free to add 3-5# dumbbells to make it harder…your rotator cuff muscles are very ...
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