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I think I found the most stable way to do a bent-over row without your lower back / stability being a limiting factor. Smith machine bent over pendlay row. #fyp #fitness #gym #bodybuilding
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How to Build a Thick Back With Barbell Rows Barbell rows are one of the best exercises for building back thickness, strength, and overall muscle density, but the way you program them changes as you get more advanced. Follow me for more value.
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