The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi

Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every

Want to get rugby fast? It starts with horizontal force, pushing the ground back so your body explodes forward. Quick drill: The Falling Start 1️⃣ Up on your toes 2️⃣ Lean forward until you’re about to fall 3️⃣ Drive your knee up push hard into the ground Do this right and you’ll feel yourself launch forward and soon it’ll happen naturally in games. ⚡ Ready to level up? The 90 Days to Explosive Speed Program gives you the full blueprint: sprint mechanics, strength, power & flexibility so you’re

The Vice President of the Nauru Rugby Union, Dagan Kaierua spoke with heartfelt emotion as he shared his personal journey and the pride of carrying the hopes of a nation of just 12,000 people. His story is a reminder that passion can rise from even the smallest shores. Fiji Rugby is truly blessed to stand as a big brother, lifting, guiding, and empowering teams like Nauru as we grow the sport we all love. Together, we’re not just developing rugby… we’re shaping dreams, strengthening communities,

12K views · 79 reactions | More than 100 community teams will play at Principality Stadium later this month as part of the Road to Principality series of matches, finals and festivals. Women's club finals will feature for the first time and there will be a whole day dedicated to inclusive rugby. Full story https://bit.ly/2U8WkvR | The Welsh Rugby Union | Facebook

Our women's Central West rugby union... - 7NEWS Central West