8 Essential Winter Running Tips
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YouTubeThe Runderluster
8 Essential Winter Running Tips
(Ad) 1️⃣ GEAR UP TECHNICALLY 🧤 There’s a saying: there’s no such thing as bad weather, only bad clothing. Dress properly for winter runs - it makes everything smoother, and trust me, it really changes the game. 2️⃣ EXTEND YOUR WARM-UP 🔥 Add 5 extra minutes to your usual warm-up. Aim for around 15 minutes of dynamic stretching ...
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