Trigger Point Therapy | Treating the Scalenes | Release Techniques
nielasher.com
Trigger Point Therapy | Treating the Scalenes | Release Techniques
Scalenes - Common Trigger Point Sites Treating Scalenes trigger points can bring fast relief for some common painful disorders Treating Scalenes Trigger Points - Dr. Jonathan Kuttner The scalenes are a complex group of muscles with varying muscle fiber lengths, and therefore demonstrate the potential for
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Releasing the scapular angle and scalenes relieves tension in the upper neck, improves cervical mobility, and reduces nerve compression. When these muscles are tight, they promote neck pain and pain radiating to the shoulders and head. #junedfams #fbviralreels #fbviral #pilates #yoga #stretching #wellness #contracture #contractures #muscletension #ChronicPain | Juned Parkour
Releasing the scapular angle and scalenes relieves tension in the upper neck, improves cervical mobility, and reduces nerve compression. When these muscles are tight, they promote neck pain and pain radiating to the shoulders and head. #junedfams #fbviralreels #fbviral #pilates #yoga #stretching #wellness #contracture #contractures #muscletension #ChronicPain | Juned Parkour
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Scalene muscle strain can cause neck and shoulder pain 🤕, but relief is just a stretch away 👋. To alleviate this discomfort, try gently tilting your head to the side, bringing your ear towards your shoulder 👂, and tucking your chin towards your chest, stretching the back of your neck 🤯. Rolling your shoulders forward and backward can also help release tension 🌪️. For added relief, apply heat or cold therapy to relax the muscles ❄️, gently massage the affected area to promote blood flow 💆‍♀
1:27
Scalene muscle strain can cause neck and shoulder pain 🤕, but relief is just a stretch away 👋. To alleviate this discomfort, try gently tilting your head to the side, bringing your ear towards your shoulder 👂, and tucking your chin towards your chest, stretching the back of your neck 🤯. Rolling your shoulders forward and backward can also help release tension 🌪️. For added relief, apply heat or cold therapy to relax the muscles ❄️, gently massage the affected area to promote blood flow 💆‍♀
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