Scapula Push Ups: Complete Technique Tutorial
1:02
TikTokpavlenko_workout
Scapula Push Ups: Complete Technique Tutorial
Learn scapula push ups with expert tips and exercises for improved mobility and strength. Perfect your technique today! #scapulapushups #exercises Pavlenko(@pavlenko_workout). original sound - Faster updater. Scapula push ups tutorial. All technique tips in one video and the best exercises. #scapulapushups #scapulapushup #planche #calisthenics ...
575K viewsJun 9, 2025
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your
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