🛁 *How to Use a Sitz Bath:* 1. *Choose your setup:* place your sitzbath ontop ogmf your toilet 2. *Fill with warm water & add some salt:* Not too hot – about 3-4 inches deep or enough to cover the affected area. About a pinch of salt will do. 3. *Soak for 15–20 minutes:* Sit comfortably and relax. Use the pump to gently apply water pressure to the tears 4. Gently dry the area with a soft towel or air dry. 5. Clean the basin thoroughly after each use. Some tips after use: Wear loose cotton under

2.2K views · 40 reactions | A sitz bath is a warm, shallow bath you sit in to relieve pain, burning or itching in your perineum.......helps increase blood flow through your anal tissues which promotes healing and reduces the pain, itching and irritation felt after vaginal birth. #birth #vaginal #vaginalbirth #ideas #tips #fyp #fypage #nilababyshop #fypシ #parenting #motherhood #motherhoodunplugged | NILA BABY SHOP | Facebook