The Science of Shoulder Internal Rotation (Do These Exercises!)
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YouTubeSquat University
The Science of Shoulder Internal Rotation (Do These Exercises!)
Shoulder internal rotation mobility allows you to keep the bar close to your body when performing a snatch or clean - making it an essential motion for weightlifters or CrossFitters. Read more on this topic: https://squatuniversity.com/2019/06/19/do-you-need-more-internal-rotation/ Buy my book 'Rebuilding Milo': https://www.amazon.com ...
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