Shoulder Blade Retraction & Protraction for Hypermobility
2:14
YouTubeThe Fibro Guy
Shoulder Blade Retraction & Protraction for Hypermobility
If your hypermobile shoulders feel unreliable, you are not alone. Shoulder blade retraction and protraction are key skills for rebuilding control, confidence and stability. Hypermobility often affects proprioception, so using a wall to create a closed chain position helps you sense the movement properly and focus on what the shoulder blade is ...
7.4K views7 months ago
Shorts
Chest and Shoulders Workout Tutorial — Coach Blue Core Challenge
1:00
4.1M views
Chest and Shoulders Workout Tutorial — Coach Blue Core Challenge
coach.bluee.009
WALL SCAPULAR PROTRACTION DRILL 💪
0:12
1 views
WALL SCAPULAR PROTRACTION DRILL 💪
Dexar
Shoulder Exercises
6 Best exercises shoulders 💪 perfect video for quick results💪
8:20
6 Best exercises shoulders 💪 perfect video for quick results💪
YouTubefitness in gym
59.1K views1 month ago
6 Shoulder Exercises That Instantly Make Your Upper Body Look Wider
3:57
6 Shoulder Exercises That Instantly Make Your Upper Body Look Wider
YouTubeGYM BODY MOTIVATION
55.5K views4 months ago
Real-Time Shoulder Stretching & Exercise Routine
29:21
Real-Time Shoulder Stretching & Exercise Routine
YouTubeAskDoctorJo
11.3K views5 months ago
Top videos
Whiteboard Wednesday Scapular Protraction
0:49
Whiteboard Wednesday Scapular Protraction
YouTubeGraulich Sports Performance
8 views1 month ago
Shoulder Retraction and Protraction
1:11
Shoulder Retraction and Protraction
YouTubeOptimize Chiropractic
1 month ago
Your shoulder blade is supposed to move
0:23
Your shoulder blade is supposed to move
YouTubeRafal Matuszewski
524 views1 month ago
Shoulder Anatomy
Captain Clark Backrooms costume repair: Improve shoulders & wooden leg
0:13
Captain Clark Backrooms costume repair: Improve shoulders & wooden leg
TikTokryomashiba06
5.1M views2 weeks ago
🏆 Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
0:21
🏆 Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
TikTokdr_kyleross
451.1K views3 weeks ago
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
0:13
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
TikTokarielyu.fit
2.7M views1 month ago
Whiteboard Wednesday Scapular Protraction
0:49
Whiteboard Wednesday Scapular Protraction
8 views1 month ago
YouTubeGraulich Sports Performance and fitness
Shoulder Retraction and Protraction
1:11
Shoulder Retraction and Protraction
1 month ago
YouTubeOptimize Chiropractic
Your shoulder blade is supposed to move
0:23
Your shoulder blade is supposed to move
524 views1 month ago
YouTubeRafal Matuszewski
WALL SCAPULAR PROTRACTION DRILL 💪
0:12
WALL SCAPULAR PROTRACTION DRILL 💪
1 views2 months ago
YouTubeDexar
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
1:42
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
146 views1 month ago
YouTubeAsana at Home Online Yoga
❌ Protraction in dips
0:10
❌ Protraction in dips
510 views1 month ago
YouTubeTim Thies
Posterior Shoulder and Tricep Extension Done Right
1:24
Posterior Shoulder and Tricep Extension Done Right
253 views2 weeks ago
YouTubeOf-CourseOnline with Tanya Thompson
1:33
Get More Power Without Trying Harder #discgolf #power #technique
830 views1 month ago
YouTubeBrian Weissman
0:47
3 Tips to Help Stop Your Shoulder Blade From Sticking Out
652 views1 month ago
YouTubeFares Soliman
0:50
Part of making a full shoulder turn 🔄 is to fully understand the retraction and protraction of the
10.8K views2 months ago
YouTubeRob Cheney Golf
0:39
Add 30 Degrees of Shoulder Turn With This Move 😳
11K views4 months ago
YouTubeAthletic Motion Golf
1:00
Chest and Shoulders Workout Tutorial — Coach Blue Core Challenge
4.1M views1 month ago
TikTokcoach.bluee.009
1:03
How a Torn Rotator Cuff Is Repaired? (3D Animation) #tornrotatorcuff #rotatorcufftear #rotatorcuff #rotatorcuffrepair #shouldersurgery
664.2K views3 weeks ago
TikTokmedical.3d
1:17
Watching a shoulder get popped back into place is NOT for the weak 😬 #doctorreacts #orthopedics #sportsmedicine #injuryrecovery #medicaltok
460.3K views1 month ago
TikTokdr.amromahmoud
1:33
Effective Cable Rear Delt Fly Technique
1.4M viewsMar 10, 2023
TikTokpetermiljak
3:09
5 Shoulder Moves That Transform Your Physique FAST! 🔥 #shoulderworkout #shouldersworkout #shoulderexercises #shoulderexercise #workout
10K views2 weeks ago
TikTokgymbody_motivation_
0:10
How to actually grow capped shoulders fast with the lateral raises machine. Drive your elbows out and slightly forward to keep tension on the side delts. #shoulderexercise #howtogrowshoulders #lateralraiseform #cappedshoulders #sidedelts
258.8K views1 month ago
TikToktheiconicjoyce__
5:16
تمرين كتف ودراع أرنولد سبليت لضخامة الكتف والذراع
75.6K views2 weeks ago
TikTokcoach_ahmedaglen
1:22
Essential Shoulder Exercises for Stability and Strength
137.5K views9 months ago
TikTokshoulder.comeback
See more
Static thumbnail place holder
You may also want to search