Watch Somatic Workouts Like This From Your Living Room | The Class

What we’re talking about today is somatic awareness, which is just a simple way of tuning into your body’s quiet signals. your body actually gives you subtle warning signs like a tight chest, cold hands or a clenched jaw long before anxiety or stress completely takes over your mind. by taking just two minutes a day to notice these small physical sensations, you can catch a stressful mental loop and reset yourself before it ruins your day.

Are you struggling to understand the difference between Traditional and Somatic Yoga?

Fascia, Trauma, Somatic Exercises, The Science and a Happy Soul