When you sprint, jump, or change direction, your muscles and tendons work like elastic bands. They stretch, store energy, and recoil ➡️ that’s your stretch-shortening cycle in action. Plyometrics (especially single-leg work) train that system to be faster, stronger, and more efficient. 💥 They make your tendons — like your Achilles — stiffer and more responsive. 💥 That stiffness means better force transfer, less energy loss, and fewer injuries. 💥Translation: you get faster, bouncier, and more
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When you sprint, jump, or change direction, your muscles and tendo…
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FacebookAJ Core Performance
This Helps You Jump Higher & Sprint Faster! 🏃‍♂️💥 🎯 Want to move like an elite athlete? Power skips are one of the most overlooked but powerful drills for developing explosiveness, sprint mechanics, and vertical jump. In this video, I break it down with my athletes showing you exactly how to perform power skips with intent. ✅ Builds vertical force ✅ Improves knee drive ✅ Reinforces sprint mechanics ✅ Great for warm ups, speed days, or jump prep 📈 Use it to jump higher, sprint faster, and mov
This Helps You Jump Higher & Sprint Faster! 🏃‍♂️💥 🎯 Want to move li…
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FacebookONEighty Athletics
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