Comment ‘TONE’ for my Two-Week Workout Plan to burn fat and tone up! 🔥🍑��If you’re a busy woman who can only train 3 days a week... this plan is for you!��You don’t need 6 gym sessions to lose 30 pounds and see results. You just need a smart full body routine.��This 3-day split is perfect for women juggling demanding careers and families who still want to drop body fat and build lean muscle.��Here’s the breakdown: Day 1: Full Body * Squat variation (goblet squat, dumbbell squat) * Horizontal p

130K views · 3K reactions | Workout  ✅ Leg Extension 3 sets 30 reps ✅ Squat 5 sets 8-10 reps ✅ Leg Press 3 sets 8-10 reps ✅ Seated Hamstring Curl 3 sets 15-20 reps ✅ Lying Leg Curl 4 sets 15-20 reps ✅ Single Leg Cable Glute Kickback 4 sets 15-20 reps Follow for more bodybuilder workouts #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook