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I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and
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Save this 45-minute Pilates Sculpt workout for your next full-body burn. Strength, stability, and serious muscle shake. Expect your core, glutes, shoulders and legs to be working the entire time. 1. Oblique rotation w/ knee hover push-up 2. Knee hover w/ leg extension & arm reach 3. Plank to squat w/ arm reach 4. Sumo squat to knee drive w/ rotation 5. Hold sumo squat - chest fly w/alternating heel lift 6. 90/90 hip hinge to tippy bird lunge w/ arm reach 7. Scooter w/ around the world arms 8. Ho
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