4.5K views · 405 reactions | Last night was hot and humid in the sweat room @metamorphasizept gym but it was such a vibe well done to everyone for pushing  #capetown #csdl #southafrica #westerncape #thesteplab #africa #fitness #stepclass #workout #step #fyp | Courtney Smith Dance Lab | Facebook
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Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
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